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Multisport Coaching | WELCOME! | |
| ››› About Us | |
My Coaching Philosophy: Training for endurance sports is a rewarding
experience when it's done with a plan that guides you toward a goal at a
pace that suits your level of experience and fitness. The plan has to take
into account your unique weekly schedule, and time available for workouts.
Therefore, long-term coaching has to be specifically designed for your needs;
a generic "one-size-fits-all" plan won't do. Athletes pursuing endurance
sports come from a wide range of backgrounds: some have been training in
one or more sports virtually all their lives, while others came to endurance
sports later with great enthusiasm but not as much experience. I take all
of these factors into consideration when advising an athlete. |
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The Coach: I began my endurance sports career as a cyclist, competing
in more than 1000 events over 17 seasons while racing for both corporate
sponsors and the U.S. National Team in numerous National and International
competitions. After many wins and top placings in all types of road racing
events, I retired from bike racing and took up duathlon in 1990, then triathlon
in 1997.
I've won age-group National Championships in cycling, duathlon, and triathlon. I've qualified to represent Team USA at the World Championships every year since beginning multisport competition, finishing no worse than 8th at short course Triathlon Worlds, plus a couple 'podium' finishes at both Tri and Du Worlds (athletic résumé). I began coaching competitive cyclists in the mid '80s, then multisport competitors in 1991—beginners to elite athletes. I've helped cyclists, duathletes, and triathletes to podium finishes at National and World Championship competitions. Several of these athletes achieved this level of performance with no prior competitive experience. More importantly, I've guided many first-timers to their endurance sport goals with great success (testimonials) (coaching résumé). I've coached for USA Triathlon, USA Cycling, and was certified as a personal trainer by the American Council on Exercise. I hold a bachelor's degree, magna cum laude, from the University of Connecticut. |
Coaching Techniques: The coaching process begins by asking questions
about your current fitness level and where you want to go. The next step
is an objective assessment of how much time and motivation you have to get
there.
Based on this information, a long-term schedule with gradual buildups to major race goals are planned. Then, smaller short-term goals comprised of less important competitions are planned. These races build speed, endurance, and confidence along the way to the greater long-term goal. As daily workouts are planned, long-term goals and your time constraints are kept in mind. Each workout has an optimal level of intensity, ranging from active recovery days, to speedwork, with heart rate monitoring to gauge and control the efforts. Alternatively, workouts can also be described in terms of RPE (relative perceived effort) for athletes who prefer not to use a heart rate monitor. When workouts of various intensities and distances are properly combined through short and long-term periodization, your training will come together for optimal race day performances. This balance between training duration and intensity is key, and dependent upon your unique physiology, psychology, and distances of competitions targeted. My goal is to help maximize your training's effectiveness while minimizing your risk of injury or burnout. |
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